Need a Mental Reset? Free yourself from Anxiety!
Anxiety is a real challenge for many of us with all that is going on in the world today! Feelings of uncertainty, past traumas, recurring themes of fear & worry, work stress, relationship fears, worries over money. Concern for ourselves & our loved ones’ health. And on, and on…
It can be difficult to remain calm, focused, & present. Many have difficulty sleeping, engaging with others, or even accomplishing small tasks. Anxiety is taking a toll on our mental, physical & spiritual health.
Give yourself a Mental Reset & Free Yourself From Anxiety in this Total Mind & Body Transformational Experience!
Join us for a total mind & body transformational experience!
MINDSET
We’ll begin with an Introduction & discuss some of the common causes of Anxiety.
Money Mindset Coach & Financial Educator, Melissa Kieffer, will take us on a guided journey to shift our mindset from one of fear & scarcity to one of ABUNDANCE!
HYPNOTHERAPY
Natalia Alpatova is an American board certified advanced hypnotherapy master hypnotist, & founder of Life Transformation Hypnosis.
She will introduce you to hypnosis as one of the most officiant tools for freeing from stress and anxiety, boosting self-esteem and self-confidence, & breaking free from limiting beliefs.
She will demonstrate how our subconscious mind works and engage attendees in the practices. She will share a few techniques for releasing stress and anxiety that can be done at home.
Natalia will then conclude with a group hypnosis session for profound relaxation and anxiety release.
BREATHWORK & SOUND THERAPY
Michele Schalin is the Founder and CEO of Mindful Metamorphosis, Mindfulness Coach, Breathwork Facilitator, Sound Practitioner, and Meditation Guide.
Michele will guide you in a Conscious Breathwork & Sounding Healing journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.
This technique moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state.
This is a 2 hour session with gentle movement to start, 45 minutes of breathwork, 30 minutes of sound therapy and a sharing circle at the end.
To make the most of your experience, please do not eat or drink caffeine 1 hour before the event. Refreshments & light snacks will be provided.
Bring your yoga mat, blanket, pillow, journal and water.
DOORS CLOSE AT 1:00 PM CST.